March – October. Weekdays 6 – 7am. Our exciting indoor group classes are the perfect way to lose fat and get in shape. We utilise the best fat loss techniques to help you get the best results possible with a mix of strength work and metabolic conditioning. Forget boring workouts....
Being on holidays it can be really easy to eat and drink too much. But doing a little bit of exercise can be all the motivation you need to eat a little better. People that exercise make better food choices. Simple. Just 10 minutes in the morning is all you need to help maintain your fitness and stop yourself from spiralling into a cinnamon scroll of self-loathing. A number of boot-campers are visiting Dubrovnik this year, so this workout is especially for them. 3 sets... continue
Back in October I set myself a goal of being able to do 100 snatches in 5 minutes with a 24kg kettlebell. Well today I did it. 100 snatches in 5 minutes? Hmmm, don’t mind if I do. Do you know how many other goals I was working on at the same time? None. Nada. Zip. Zero. I knew that by putting all my energy into achieving just one thing I was far more likely to succeed. And now I’ve mastered that I can go on... continue
And when I ask “do you service yourself?”, I obviously mean “are you performing maintenance on yourself?”. But I know what you were thinking. Shame on you! I’ve recently begun screening clients using the Functional Movement Screen. It’s a way to discover any dysfunction in your movement patterns. Based on the results we can recommend corrective exercises. But why do you have to wait for me? If you know you can’t touch your toes, then what are you doing about it? Can you touch your hands behind... continue
David joined Adapt Fitness in 2013. He comes from a strong sporting background, continues to play hockey at a state level, and coaches junior state hockey teams. As a result he’s used to working with athletes of all ages and skill levels. Dave has a strong focus on individual improvement, and brings a wealth of knowledge and great motivation to our group training sessions. Fitness Qualifications Bachelor of Sport Science Exercise and Health (UWA) Certificate III in Sport and Recreation Level 1 Sport Trainer Senior First Aid Registered with Fitness... continue
Time for 1 more outdoor boot camp… Summer has officially ended. It’s beginning to get darker in the mornings, and I’ve seen a few people clutching towels around themselves before we begin our warmup. Maybe I need to get some Adapt Fitness Snuggies made up. Hey, if Weezer can do it then why can’t we? Don’t try and tell me you wouldn’t wear a snuggie to boot camp! There’s going to be one more outdoor boot camp before moving indoors. It begins March 11 and runs... continue
Sometimes we focus so much on what we want to achieve, we become blind to what we have achieved. Goals change and we’re never going to be perfect, so instead of delaying your happiness for that “perfect day“, learn to enjoy today. continue