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Corrective Exercise
What I Believe

What I Believe

In the time I’ve been a personal trainer I’ve gone from feeling like I know everything, to knowing nothing, over and over. The more I learnt, the more I realised I didn’t know and at times it seemed overwhelming. How could I possibly train anyone without having degrees in physiotherapy, biomechanics and psychology? But the more time I spent training people, the more perspective it gave me on what was important and what wasn’t, and I started to develop a philosophy. Once I realised what... continue
Do You Service Yourself?

Do You Service Yourself?

And when I ask “do you service yourself?”, I obviously mean “are you performing maintenance on yourself?”. But I know what you were thinking. Shame on you! I’ve recently begun screening clients using the Functional Movement Screen. It’s a way to discover any dysfunction in your movement patterns. Based on the results we can recommend corrective exercises. But why do you have to wait for me?  If you know you can’t touch your toes, then what are you doing about it? Can you touch your hands behind... continue