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Nutrition
What I Believe

What I Believe

In the time I’ve been a personal trainer I’ve gone from feeling like I know everything, to knowing nothing, over and over. The more I learnt, the more I realised I didn’t know and at times it seemed overwhelming. How could I possibly train anyone without having degrees in physiotherapy, biomechanics and psychology? But the more time I spent training people, the more perspective it gave me on what was important and what wasn’t, and I started to develop a philosophy. Once I realised what... continue
How To Find Your Mojo

How To Find Your Mojo

I’ve spoken in the past about how hard it is to introduce change. Whether it’s good for you or not (and especially if it’s good for you), no one likes change. But once you’ve introduced something new, how do you keep going? For example, if your goal is fat-loss, it can be really difficult giving up delicious things like pizzas and beer. But when you start to see an improvement in the way you look; people start commenting on how great you’re looking; and you have... continue
The Anti-Jet Lag Diet

The Anti-Jet Lag Diet

I just got back from a holiday to the UK and the flights there and back were a perfect opportunity to try out an anti-jet lag diet I’d been reading about. Here’s the deal: You know what? It worked. I’ve never found jet lag a problem when flying Perth to London, but coming back can be horrible. Nights of waking up at 2 in the morning and not being able to go back to sleep really suck. But this time I had one night where I woke up... continue
End of Summer

End of Summer

Time for 1 more outdoor boot camp… Summer has officially ended. It’s beginning to get darker in the mornings, and I’ve seen a few people clutching towels around themselves before we begin our warmup. Maybe I need to get some Adapt Fitness Snuggies made up. Hey, if Weezer can do it then why can’t we? Don’t try and tell me you wouldn’t wear a snuggie to boot camp!     There’s going to be one more outdoor boot camp before moving indoors. It begins March 11 and runs... continue
Don't Worry, Be Happy

Don’t Worry, Be Happy

Sometimes we focus so much on what we want to achieve, we become blind to what we have achieved. Goals change and we’re never going to be perfect, so instead of delaying your happiness for that “perfect day“, learn to enjoy today. continue
Just (plan and) do it!

Just (plan and) do it!

With the new year come new goals, or perhaps just having another go at last year’s goals. There is a lot of talk about setting goals, a bit of talk about how to achieve those goals, but there’s one crucial step that seems to get missed. So here they are; my 3 steps to success. (Make sure you read all the way to #3, because this is the one I really want you to think about.) Step #1 I’ve written before about the importance of setting... continue