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5 Tips for Training Success

5 Tips for Training Success

For 6 months last year I was part of a beta-testing group for a new program by Dean Somerset called High Tensile Strength. It will be released later this year and even has its own teaser. How cool is that! It’s like an invitation to star in your own action film! I signed up for several reasons; for something different, for someone else to write my programs, for motivation, for accountability, to learn new things… and of course to get results. Here’s a before and after photo.... continue
Holiday Workout

Holiday Workout

Today we have another installment of “holiday workouts” for you thanks to Helen and Jordie who were in Europe recently. As you’ll see, they’ve set a new standard in production value. Crossfit have names for some of their workouts, so I thought my clients deserved workouts named after them as well. Here are the details of the three workouts Helen and Jordie did. Holiday Workout 10 x Prisoner Squat 10 x Spiderman Push-up 10 x Single-leg Straight Leg Deadlift (per leg) 10 x Alternating Reverse Lunge... continue
Canberra Hotel Workout

Canberra Hotel Workout

I’ve spent the week in Canberra and the hotel gym isn’t much chop. So I put together my own bodyweight workout to do in my room. The best thing is I can do it in my undies. I chose to wear clothes in this video.   HERE’S THE WORKOUT    3 sets of: Spiderman Pushup – 10 reps Rear Foot Elevated Split Squat – 10 reps per leg Long Lever Plank – 30 seconds Single Leg Deadlift – 10 reps per leg    8 sets... continue